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eldenrim t1_iu9r8gc wrote

Reply to comment by Zoesan in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

Just to clarify, I was confirming my current understanding which is that doing exercise is essentially always better than a sedentary lifestyle, whereas losing 20% of calories is only relevant to people who are consuming more than they need or who are an unhealthy weight. Which like you said, is the majority of the US (and other countries too).

Although your response does imply that is the case, it's still important to differentiate near-universal advice from majority-applicable advice if someone is unsure.

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