cinnerz t1_iu9gbgo wrote on October 29, 2022 at 4:23 PM

Reply to comment by calgil in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

That doesn't seem like a good match for me - I don't have much upper body strength and I hate heights. I know people who like to rock climb but I never saw the appeal tbh.

I'm struggling to walk on a regular basis, harder workouts seem like they would be worse.