triffid_boy t1_iu922eo wrote
Reply to comment by EastvsWest in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
Like I said, I agree with you, and do exactly this.
But that's not the point. bombarding People who aren't already active with a big to do list as a way to get fit is a bad idea. Start with little and often with consistency and build from there.
Your attitude will turn people away from a really important realisation.
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