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DEN0MINAT0R t1_iu8xjop wrote

Reply to comment by cinnerz in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

Hmm, yeah in that case you’re probably best off talking to a fitness or health professional, who can give more personalized guidance. Sorry my unsolicited internet advice wasn’t helpful.

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