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eldenrim t1_iu7wj9i wrote

Reply to comment by Zoesan in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

The calorie one isn't as generic though, right? I'm borderline underweight and sometimes move towards a comfortable middle between underweight and overweight so that'd just lead to issues I feel like.

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Zoesan t1_iu8zqd1 wrote

You're a small minority. Two thirds of the US are overweight or obese. Underweight people make up around ~1.5% of the US population.

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eldenrim t1_iu9r8gc wrote

Just to clarify, I was confirming my current understanding which is that doing exercise is essentially always better than a sedentary lifestyle, whereas losing 20% of calories is only relevant to people who are consuming more than they need or who are an unhealthy weight. Which like you said, is the majority of the US (and other countries too).

Although your response does imply that is the case, it's still important to differentiate near-universal advice from majority-applicable advice if someone is unsure.

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