SovArya t1_iu55y68 wrote
Reply to comment by SFXBTPD in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
Yes. Pull ups, push ups, duck walk, knee ups for the intensive and fast 1 min.
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