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PoisoNFacecamO t1_iu55hze wrote

Reply to comment by Narf234 in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

For me personally it was both, bad ankles from just being so heavy, bad cardio from lack of activity, often times thinking distortions combined with food addiction.

motivation is hard when you can barely breath. Starting really small and focused is key, build confidence in your movements and know your limits. A lighter workout is better than getting hurt.

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Narf234 t1_iu55mv3 wrote

Interesting, thanks for the perspective

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MRSN4P t1_iuc6eex wrote

I have seen a number of friends struggling with weight, and one found great success in getting into water such as a pool to start exercising- the buoyancy of water can significantly reduce the stress on ankles and knees.

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