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SFXBTPD t1_iu51btx wrote on October 28, 2022 at 4:29 PM

Reply to comment by SovArya in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

I need to buy a pull up bar. Best budget gym you can get

SovArya t1_iu55y68 wrote on October 28, 2022 at 5:00 PM

Yes. Pull ups, push ups, duck walk, knee ups for the intensive and fast 1 min.