still-bejeweled t1_iu4swq3 wrote on October 28, 2022 at 3:33 PM

Reply to comment by Radpharm904 in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

What we didn't know was that small amounts of exercise throughout the week can still have an impact on your health, vs larger chunks of exercise.

ArcaneTrickster11 t1_iu6pjsm wrote on October 28, 2022 at 11:36 PM

No, we have known that for a long time. Sports science papers just don't get much respect for some reason so we have to keep repeating the same points