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EastvsWest t1_iu4jsqj wrote

Reply to comment by SovArya in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

But like walking, people shouldn't be aiming for the literal bare minimum of effort. Build muscle while getting lean as you age is your goal.

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triffid_boy t1_iu5oer1 wrote

While I agree with you in principle and practice, you've now added your own stuff on top. In doing so you are perfectly demonstrating why information like this doesnt get communicated or gets lost. People add their own stuff to the proven facts all the time.

Keep it simple. A little bit of intense exercise adds up to good health gains. If People take this up they might see improvements and look to make more gains through other means like weights.

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EastvsWest t1_iu8yo5z wrote

Intense exercise that doesn't promote muscle growth isn't ideal. Having muscles into your 40s,50s,60s etc is how you stay mobile and fit far into your late life. It's also how you prevent the majority of naturally occurring pain from joints, back pain, knee pain.

There's enough science for people who want more than the minimum. Listen to Andrew Huberman, David Sinclair or Peter Attia if you want the latest in general health. Cardio is very important but you want both and I would recommend starting with muscle promoting exercises first then everything else. That is the fountain of youth along with sleep, diet (mediterranean) and close bonds with family/friends, sense of purpose and belonging.

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triffid_boy t1_iu922eo wrote

Like I said, I agree with you, and do exactly this.

But that's not the point. bombarding People who aren't already active with a big to do list as a way to get fit is a bad idea. Start with little and often with consistency and build from there.

Your attitude will turn people away from a really important realisation.

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