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U_Care t1_irqn6rg wrote

Optimal Diet is as variable as each independent member of any population. Yes, basic elements are required and have been well established however, what works best for an individual requires skilled scientific experimentation. Learn more then, learn more. good luck!

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Cuntiraptor t1_irqnq7p wrote

All the basic mechanisms hold through population variation, given that it is also seen in rats, but you are correct as to how individuals respond in other health aspects.

A good example is carnivore and paleo. On paper they are dreadful diets with big increases in chances of serious diseases, but for some individuals it is a new lease on life with better quality and reduction of symptoms from often difficult to treat conditions.

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