LowestKey t1_irpm656 wrote
Reply to comment by McBleezy8 in Heavy-load exercise in older adults activates vasculogenesis and has a stronger impact on muscle gene expression than in young adults (Oct 2022) by basmwklz
Alternatively, if you have a set you normally do for 10 reps, do as many past 10 as you can with good form and then plug that info into one of the million one rep max calculators that exists on the internet.
Super easy, barely an inconvenience.
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