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TurboGranny t1_irndug8 wrote on October 9, 2022 at 4:15 PM

Reply to comment by Bikewer in Heavy-load exercise in older adults activates vasculogenesis and has a stronger impact on muscle gene expression than in young adults (Oct 2022) by basmwklz

I found I only get DOMs if I try to do too much too fast when starting out. Starting very low weight and reps on any new exercise and then building up over time seems to keep the soreness very limited.