HumanBarbarian t1_irnd9gn wrote
Reply to comment by PDubsinTF-NEW in Heavy-load exercise in older adults activates vasculogenesis and has a stronger impact on muscle gene expression than in young adults (Oct 2022) by basmwklz
After being very ill for a year and a half, I didn't think I would ever get my strength back. It really pissed me off, because I had worked out hard for 30 years(am 58) After a year, I am actually getting stronger in some areas than before! :)
neolobe t1_irnnw6v wrote
Muscle that you've developed before can come back surprisingly fast.
https://www.thebioneer.com/why-muscle-grows-back-more-quickly-its-not-muscle-memory/
HumanBarbarian t1_irohlje wrote
That was a great read, thank you!
McBleezy8 t1_iroeu7l wrote
Great age to be fit and human body is incredibly versatile
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