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Careful-Classroom832 t1_ituoulm wrote

Reply to comment by uzes_lightning in Vitamin D deficiency linked to premature death. Over a 14-year follow up period, researchers found that the risk for death significantly decreased with increased vitamin D concentrations, with the strongest effects seen among those with severe deficiencies. by Wagamaga

You’re supposed to go outside

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uzes_lightning t1_ituqv4s wrote

I do for two hours a day. Vitamin D levels were 21. Too.low.

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Careful-Classroom832 t1_itus6ns wrote

If you do it at the wrong time of day it doesn’t matter. The higher the UV index the easier it is for your body to synthesize more of it and the less time in the sun it will take. Try midday

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