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"Everything in moderation" is old but still around for a reason. And other foods have benefits but are maligned, like eggs. Eggs are one of the best sources of choline.

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What’s the correct daily dose? I couldn’t find it in the article.

Instead of chocolate, just incorporate cocoa powder into drinks or smoothies.

Red wine eh? Guess I don’t need to incorporate apples into my diet.

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Interesting. I have been feeling great lately eating apples and reeses peanut butter cups. I wonder if the peanut butter helps, too.