Mindless-Day2007 t1_ir82jde wrote
Reply to comment by Fantastic_Beans in Study: Shifting to Plant-Based Diet Important for Colorectal Cancer Prevention by BoundariesAreFun
Also > Although it remains important to limit the amount of cholesterol you eat, especially if you have diabetes, for most people dietary cholesterol is not as problematic as once believed.
> The discovery half a century ago that high blood cholesterol levels were strongly associated with an increased risk for heart disease triggered numerous warnings to avoid foods that contain cholesterol, especially eggs and liver. However, scientific studies show a weak relationship between the amount of cholesterol a person consumes and his or her blood cholesterol levels
> For most people, the amount of cholesterol eaten has only a modest impact on the amount of cholesterol circulating in the blood. (24) For some people, though, blood cholesterol levels rise and fall very strongly in relation to the amount of cholesterol eaten. For these “responders,” avoiding cholesterol-rich foods can have a substantial effect on blood cholesterol levels. Unfortunately, at this point there is no way other than by trial and error to identify responders from non-responders to dietary cholesterol.
Also Inuit diet is high in Inuit's wild-caught game are largely monounsaturated and rich in omega-3 fatty acids, aka good fats, yet they still have higher cvd, because mostly they eating raw which higher carbohydrates than regular Western diet.
Fantastic_Beans t1_ir8p4gw wrote
Yes. Cholesterol in food has a mild affect on cholesterol blood levels. However, fat and carbohydrates have a massive effect on blood cholesterol levels. Saturated fats in particular.
Inuit people include raw blubber in their diet; it's their main source of vitamin C. Blubber is mostly fat. Saturated fat.
I don't think I should have to explain this any further. Since you don't seem to understand and your grip on nutritional science is lacking, I won't be responding any further to you. Feel free to research the topic on your own, but I'm not being paid to tutor.
Mindless-Day2007 t1_ir8rzy4 wrote
Except plenty studies point out that sat fat not the cause or really increases the risk of cvd or
https://www.healthline.com/nutrition/5-studies-on-saturated-fat
While smoking is the cause of every 1 of 4 death by cvd in US. Where is your study show that saturated fat kill more than smoking?
Viewing a single comment thread. View all comments