healthmadesimple t1_ir6jtes wrote
Reply to comment by Corrupted_G_nome in Study: Shifting to Plant-Based Diet Important for Colorectal Cancer Prevention by BoundariesAreFun
The reason why vegetable trans fat is called “artificial trans fat” is because it’s not naturally occurring in plants
Artificial trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.
You may be right, functionally similar to natural ruminant trans fat
Except that foods containing ruminant trans fat has small amount while processed foods containing partially hydrogenated vegetable oils has a lot more.
Tl;dr: most of the trans fat consumption in the US is from plants not from meat due to high consumption of highly processed foods.
The reason? Crops like soy, corn and canola are highly subsidized and are used in a lot of food processing
Corrupted_G_nome t1_ir6nvuk wrote
Yeah its mostly processed foods. That McD's apple.pie has something like 2000x the daily recommended intake. Its super gross XD
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