Eelwithzeal t1_je0qam6 wrote on March 28, 2023 at 4:06 PM

Reply to comment by [deleted] in Research found among nearly 100 teens who underwent brain scans, those with obstructive sleep apnea (OSA) tended to have thinner tissue at the brain's surface, and some signs of inflammation in a brain area key to memory and learning. by Wagamaga

Get a sleep study done. I did and only got 5 hrs of sleep because they’re always waking you up to adjust your mask and air pressure. Swear to God it felt like I slept for 12 hours. I’ve never felt more alert in my life without any caffeine.

I’m less anxious during the day. I have less nightmares. My cpap changed my life.

DadBodBallerina t1_je114e6 wrote on March 28, 2023 at 5:15 PM

Hard second this. I'm 3 years into using mine. It puts me to sleep now.