People often get worked up about the additives and get worked into thinking that all added sugar/oil are evil. But I think a better view is simply that ultra processed foods are bad, and not to worry about the macros.

So if you want to be healthy, you don't need to go on a crazy extreme diet avoiding certain macros, just avoid ultra-processed foods.

>People eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed diet, according to results from a National Institutes of Health study. The difference occurred even though meals provided to the volunteers in both the ultra-processed and minimally processed diets had the same number of calories and macronutrients.
>
>https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain