Breathwork may improve mood and change physiological states more effectively than mindfulness meditation psypost.org Submitted by chrisdh79 t3_11nxskf on March 10, 2023 at 7:06 PM in science 90 comments 1,482
Spinalstreamer407 t1_jbtvo2u wrote on March 11, 2023 at 5:55 PM Bringing more oxygen to where it’s needed most in your body is incredibly important. Increasing lung capacity is a worthwhile destination. An everyday thing for self support. Imagine that. Permalink 1
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