Breathwork may improve mood and change physiological states more effectively than mindfulness meditation psypost.org Submitted by chrisdh79 t3_11nxskf on March 10, 2023 at 7:06 PM in science 90 comments 1,482
MalpracticeMatt t1_jbs8rqp wrote on March 11, 2023 at 8:31 AM I always thought they went hand in hand. A lot of mindfulness for me is focusing on my breath Permalink 1
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