Breathwork may improve mood and change physiological states more effectively than mindfulness meditation psypost.org Submitted by chrisdh79 t3_11nxskf on March 10, 2023 at 7:06 PM in science 90 comments 1,482
kittenTakeover t1_jbqr2di wrote on March 10, 2023 at 11:54 PM Breath exercises and mindfulness are the same thing to many people. Permalink 7
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