Breathwork may improve mood and change physiological states more effectively than mindfulness meditation psypost.org Submitted by chrisdh79 t3_11nxskf on March 10, 2023 at 7:06 PM in science 90 comments 1,482
wutzinanumber311 t1_jbqhju3 wrote on March 10, 2023 at 10:45 PM meditation is just breath work, our imaginations build meditation into this grand mysterious thing to keep us from how simple it is, hence meditation practices that have nothing to do with breathing Permalink −5−
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