[deleted] t1_jbq0qvv wrote on March 10, 2023 at 8:51 PM

Reply to comment by ExtremePrivilege in Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79

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TheoCupier t1_jbsiwr7 wrote on March 11, 2023 at 10:57 AM

Similar.

Wu-ching the TV while chi-gung some beer

jaybleeze t1_jbr434d wrote on March 11, 2023 at 1:36 AM

Care to share your routine?

[deleted] t1_jbrc4ro wrote on March 11, 2023 at 2:42 AM

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faintu t1_jbsnwqz wrote on March 11, 2023 at 12:03 PM

Thanks, that's a great explanation.

Stalinbaum t1_jbswjb2 wrote on March 11, 2023 at 1:34 PM

I'm not spiritual and haven't done much martial arts or meditation. Do you actually feel these feelings? Do you believe it's placebo, or some mind trick, or is your mind really manifesting these feelings in your body?

Also as you seem to take great care in your wellbeing I can't suggest looking into mushroom extract drinks enough, like mushroom coffee. Not that MudWtr crap but species of mushrooms (not the magic kind) like Chaga and Lion's Mane have a ton of health benefits and as far we no there's no adverse affect to most of these extracts. Chaga is crazy, natural anti-inflammatory, and anti-tumor. They also remove free radicals from your body

Stryk_r1 t1_jbrreve wrote on March 11, 2023 at 5:00 AM

Funny. Mines called Kah Kah.