random_noise t1_jdiz0tz wrote
Reply to comment by iShakeAppleTrees in Study has shown evidence of a specific pathway of cells and nerves linking the gut to the brain that may be responsible for irritable bowel syndrome and anxiety by giuliomagnifico
My two core ones that work for me:
Jarro-Dophilus+FOS
Bimuno
I have others but those are my core to fix my antibiotic induced problems. It took a few helpful PhD folks and many years to figure something out that works for me. Also I tend to take Dapsone for a week or two after my other anti-biotic round when I have to take them. It really makes a huge difference after my initial anti-biotic round, while I transition off them with the start of my probiotic routine. I do not take them together, i split my day on the gut reprogramming, dapsone at night, probiotics in the morning while I get off the whole antibiotic routine. It does take a few months before i stop having the responses to the gluten. Then I am free until something triggers my hidradenitis and i have to get back on the anti-biotics and start all over.
Also, I like fermented things. Pickled stuff, kim chi, etc. I do not do yogurts. I expect what works for others is highly dependent on what you eat already and the individual state of your own gut microbiome. I don't eat much in the way of sugar or bread/wheat based things that have gluten outside what I mentioned before. No cakes, no cookies, no candy, no crackers. I avoid processed foods most of the time, though occasionally on a holiday or special occasion will indulge in something sweet.
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