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princessParking t1_jbhbwkp wrote

Reply to comment by KetosisMD in Impact of a Low-Insulin-Stimulating Bread on Weight Development—A Real Life Randomised Controlled Trial — rye bread from milled whole grain (control) or a medium-carbohydrate, low-insulin-stimulating bread (intervention). Significant weight reduction was observed in the intervention group. by Meatrition

There's a lot of fiber in that bread. I wonder if the people who lost weight simply didn't absorb the same amount of calories as the people who were eating normal bread, because normal bread is easier to digest.

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Potential_Limit_9123 t1_jc2e4fy wrote

I'd suggest it was that the low carb bread was about 1/10 the carbs of the regular bread. And the amount of fat was much higher in the low carb bread.

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