ghsgjgfngngf t1_jeemyv1 wrote on March 31, 2023 at 1:41 PM

Reply to comment by Brain_Hawk in A systematic review and meta-analysis finds yoga has a moderately positive effect on the improvement of depressive symptoms but also their severity. by empty-ego

I'm sure that the effect is real and also that it would probably be comparable to many other interventions that are activities (and not something like handing them a leaflet). It's exercise and of course exercise has a positive effect.