Sculptasquad t1_je3lzli wrote on March 29, 2023 at 4:04 AM

Reply to comment by orangutanoz in Research found weight loss was associated with decreased risk factors for cardiovascular disease and Type 2 diabetes for at least five years — even if some weight was regained, according to a review of research on behavioral weight loss programs by Wagamaga

You have most likely gone from a food addiction to a work-out addiction without proper instruction as to how to do it safely. Excess weight plus vigorous movement puts strain on weak bones(ankles).

Diet interventions are more effective for losing weight.

[deleted] t1_je4uyt0 wrote on March 29, 2023 at 1:01 PM

[removed]

orangutanoz t1_je3tbw9 wrote on March 29, 2023 at 5:20 AM

No, I’ve stayed in shape my whole life but In 2017 I had a work related injury and many operations since and one still pending that will hopefully allow me to walk and balance properly. I eat right but I do love beer so if you’re not able to work it off you will gain weight. I’m able to bike and swim but weight training and treadmill are severely limited do to pain so I do what I can do. I’m currently six kilos overweight down from fifteen which most people think is completely fine but I don’t like carrying extra weight.

Sculptasquad t1_je47b2b wrote on March 29, 2023 at 8:27 AM

>I’m able to bike and swim but weight training and treadmill are severely limited do to pain so I do what I can do.

And yet obviously not:

>I eat right but I do love beer so if you’re not able to work it off you will gain weight.

The WHO concluded that there is no safe level for consumption of alcohol.