WisePhantom t1_jdywi4t wrote on March 28, 2023 at 5:03 AM

Reply to comment by needtofigureshitout in Study Suggests Wild Blueberries Help Burn Fat. Results showed participants burned notably more fat after consuming wild blueberries. For example, fat oxidation rate rose by 19.7%, 43.2%, and 31.1% at 20, 30, and 40 min after cycling. by Wagamaga

Ah I see where I wasn’t clear. That’s my bad. To clarify, I was wondering what the results would be if they added controls.

Something like: Group 1: 0 supplements + healthy diet + 12 hr fast

Group 2: pre-workout + healthy diet + 12 hr fast

Group 3: blueberries + healthy diet + 12 hr fast

Group 4-n: (same as 1-3 but vary fasting time and dosage to establish max/min recommendations).

I took a look back at some of the reference papers and there’s been several studies already on this particular supplement. I wouldn’t be surprised if someone else has already looked into my questions and I just haven’t come across it yet.

needtofigureshitout t1_jdywwj1 wrote on March 28, 2023 at 5:08 AM

That would be interesting to see. It really is amazing how much stuff is already out there, sometimes I'll randomly think of an effect a food may have on a condition or body function and after looking it up there's already a dozen experiments regarding it.