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[deleted] t1_jdwvh4w wrote

Reply to comment by PigeroniPepperoni in Study Suggests Wild Blueberries Help Burn Fat. Results showed participants burned notably more fat after consuming wild blueberries. For example, fat oxidation rate rose by 19.7%, 43.2%, and 31.1% at 20, 30, and 40 min after cycling. by Wagamaga

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PigeroniPepperoni t1_jdx05lb wrote

Fair enough. I never was an active person until a few years ago and it's made a really big difference in my self-confidence. Once you feel comfortable doing so I really recommend finding more activities that you enjoy. It's great that you are walking and enjoy that.

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