Viewing a single comment thread. View all comments

joshrice t1_jdwq58f wrote

Reply to comment by PM-ME-SOMETHING-GOOD in Study Suggests Wild Blueberries Help Burn Fat. Results showed participants burned notably more fat after consuming wild blueberries. For example, fat oxidation rate rose by 19.7%, 43.2%, and 31.1% at 20, 30, and 40 min after cycling. by Wagamaga

Depends on the exercise and for how long. I can burn over 6-800 calories per hour cycling - and this is measured by a power meter, not just some estimation based on heart rate or something. Even for someone more casual 3-400 calories is a pretty substantial deficit.

Diet absolutely has the biggest effect though. You can't out-exercise a bad diet.

5