dr-freddy-112 t1_j9p4314 wrote on February 23, 2023 at 4:00 PM

Reply to comment by heeywewantsomenewday in Research suggests that school-based physical activity intervention, by way of increasing physical exercise classes to daily during school, is successful in reducing childhood obesity. Scientists found that obesity was reversed after 3 years. by Wagamaga

This was definitely true for me and is still true to this day.

I'm always more productive at work when I have gotten a good workout in that day. Sometimes I'll get stuck on a coding or debugging problem, go to the gym, and then come back and figure out the answer instantly after having sat at my desk for several hours prior with no progress.

roll_left_420 t1_j9ptfdh wrote on February 23, 2023 at 6:36 PM

Same!! I go for a walk to grab a coffee or smoothie and on my way back I always figure it out out of the blue