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hellomondays t1_j9au8cp wrote on February 20, 2023 at 4:01 PM

Reply to comment by lurkerer in Mindfulness-based attention training vastly improves the focus and emotional regulation of high school students by TimTars

Try progressive muscle relaxation. Also, as far as mindfulness and thought patterns, Mentalization Based approaches are very promising for "calming" down automatic responses in one's thoughts and behaviors.