These ADHD like symptoms are all very surface level stuff. There’s not the impulsivity or inability to regulate emotions or executive dysfunction listed here. I was diagnosed before everyone had smartphones. I would like to hope diagnosis digs a little deeper than the surface now days, as depression, anxiety, and even autism (also apparently phone addiction) have several parallel symptoms to ADHD.

The surface level stuff would explain all the self diagnosed “ADHD TikTok” assholes running around with their misinformation, though