dlr6481 t1_j8pman2 wrote
What does “free sugar” intake even mean?
zack189 t1_j8q5ouc wrote
Unbound sugar. When you eat a fruit, the sugar in that fruit is bound by fiber. It releases slower and thus gradually increases your sugar level, not spike it.
If you drink fruit juice, the sugar has no fibers, so it spikes your sugar level
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