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E-GREY28 t1_ja7jlgg wrote

Reply to comment by sciguy52 in New research establishes a link between irritable bowel syndrome and mental health challenges, such as anxiety, depression, and suicidal ideation by thebelsnickle1991

What enzymes do you take if you don’t mind me asking?

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sciguy52 t1_ja7mypf wrote

These are regular anti-gas enzymes you find in walmart or whatever. Beano is one brand (expensive) but much cheaper is Equate anti-gas enzymes. NOTE: this is not simethicone. One the Equate it is Gas and Bloating Prevention and below that you will see it say Food Enzyme Dietary Supplement in smaller letters. On the back you will see this is alpha galactosidase enzyme. They have a bottle that looks very similar to the enzyme but below will say simethicone, you do not want that.

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