kiahuna t1_ja5tpig wrote on February 27, 2023 at 1:35 AM

Reply to comment by jadrad in New research establishes a link between irritable bowel syndrome and mental health challenges, such as anxiety, depression, and suicidal ideation by thebelsnickle1991

I may have missed this somewhere below, but there are tests that can show which foods react with immune system (IgG). My last one was from US Biotek. I avoid the foods that I react with the most and there are many. This, along with low FODMAPs help keep the inflammation down.