morticiannecrimson t1_ja5pl27 wrote on February 27, 2023 at 1:03 AM

Reply to comment by jadrad in New research establishes a link between irritable bowel syndrome and mental health challenges, such as anxiety, depression, and suicidal ideation by thebelsnickle1991

So what does your diet now consist of and what foods did you eliminate? I’m quite certain I have gluten intolerance and I do feel anxiety after eating, and I definitely have lactose intolerance, but I just don’t know what to eat. All the lists include what not to eat but what’s left? Sadly also fruits make my stomach painful.