orlin002 t1_ja5f4dk wrote on February 26, 2023 at 11:44 PM

Reply to comment by jadrad in New research establishes a link between irritable bowel syndrome and mental health challenges, such as anxiety, depression, and suicidal ideation by thebelsnickle1991

I would love to know what foods you cut out.

I am in a very similar situation right now and my doctors either are at a loss or don't want to have anything to do with me. I've been suffering with joint inflammation problems for over a year and a half with no solutions. I've recently been trying to adjust my diet to see if anything changes but haven't had success yet. Some insight into your food experiments would really help me.

sciguy52 t1_ja5gwlm wrote on February 26, 2023 at 11:57 PM

Look up FODMAPs and see if those foods correlate with your issues. They did for mine. Also highly recommend anti-gas enzymes which help with digestion.