Choogz t1_ja4f90d wrote on February 26, 2023 at 7:39 PM

Reply to comment by jadrad in New research establishes a link between irritable bowel syndrome and mental health challenges, such as anxiety, depression, and suicidal ideation by thebelsnickle1991

So which intolerance did you end up discovering with the elimination approach? I’m curious to work out my maybe trigger foods equally

basementreality t1_ja4vh09 wrote on February 26, 2023 at 9:27 PM

Not them but check out the FODMAP diet as a starting point as that really helped me. I worked out I had a fructan intolerance.

sciguy52 t1_ja5gh70 wrote on February 26, 2023 at 11:54 PM

Not OP but FODMAP's for me too. A lot of people think it is gluten but wheat is high in FODMAP's too. And wheat wasn't my only issue. Fruit like apples, plums, oranges would do it, all FODMAPs. One thing that is helpful is taking anti-gas enzyme. Can help a lot with the digestive issues.