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AloneDay8829 t1_j7ya1os wrote

Reply to comment by SeanyfaceYCG in Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial (Feb 2023) by basmwklz

I feel crappy if I don't eat very much though.

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Protonoto t1_j7ycgec wrote

try a fast, your body gets used to it quickly and you stop feeling hungry so easily

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Chesterlespaul t1_j7yhis0 wrote

These are facts. Consider it a challenge and you are doing it for a good reason, helps motivate ya. In the end, a little hunger isn’t going to kill ya… at least not for many many days.

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