dbanderson1 t1_j7jtuy3 wrote
Reply to comment by 14sierra in A systematic review and meta-analysis has concluded that increased consumption of dietary carbohydrate intake is associated with increased risk of cardiovascular disease, stroke, and all-cause mortality. by Meatrition
Glycemic index; Any food that ranks under 55 is considered low on this scale and may be a better choice for people with diabetes. The GI of mango is 51, which technically classifies it as a low GI food.
The GI of whole wheat bread is 74 ± 2.
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