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bayesian13 t1_j7j1w9h wrote

Reply to comment by the--larch in A systematic review and meta-analysis has concluded that increased consumption of dietary carbohydrate intake is associated with increased risk of cardiovascular disease, stroke, and all-cause mortality. by Meatrition

nah. the usda has been pushing high carb low fat for years now. it is a failure. it is why the US has a huge obesity problem. low car high fat/protein is the way to go.

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the--larch t1_j7j3wpn wrote

It has failed because we do it poorly, but clearly there are cases where it can be effective. (Traditional asian and Mediterranean diets, for example).

For actual intervention, I agree. I've been low carb for 20 years.

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WhnOctopiMrgeWithTek t1_j7jgot6 wrote

Low carb and keto have me unable to gain muscle as easily. I also cannot recover from working out as easily, such that when I eat a large amount of carbs, fat, and protein, I can exercsie every day without feeling beat up.

If I skip the protein or carbs, it gets risky, especially by day two.

I've tried going carnivore with grassfed and whole grassfed milk, there is just something miraculous about carbohyrdates when it comes to working out, running, building muscle, or producing a pump from exercise.

I think it's best to be cyclical, so you're able to easily switch between burning carbs or fat, or fasting.

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the--larch t1_j7ji6bd wrote

Well, no one said skip protein, especially while lifting. Plenty of keto lifters out there, though.

If you eat a surplus and work out, even low carb, you get muscles. Is it the same result as the guys that live on boiled chicken breast and rice? IDK, but I wouldn't trade real food for an extra 2# of muscle. Ymmv.

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friendofoldman t1_j7nqqoq wrote

I work out 5 Days a week. I’m not an Olympian, but certainly don’t feel beat up from working out on keto/low carb.

You may need to supplement. It’s probably a lack of electrolytes, not a lack of carbs.

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