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Fuzzycolombo t1_j7g2u0s wrote

Reply to comment by SuddenlyElga in A systematic review and meta-analysis has concluded that increased consumption of dietary carbohydrate intake is associated with increased risk of cardiovascular disease, stroke, and all-cause mortality. by Meatrition

High vegetable consumption, smaller caloric intake, more food variety, and less emphasis on fried junk food and sugars.

Any Asian populations that stray from this model turn out unhealthier, aka if they start adopting SAD characteristics

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