RichardWiggls t1_j70qxw3 wrote
Reply to comment by dustvecx in Study shows that regular coffee drinking (2 to 3 cups per day) is associated with lower systolic blood pressure (SBP), peripheral pulse pressure (PP), aortic BP and aortic PP, but with similar arterial stiffness by giuliomagnifico
The studies I’ve seen showed that milk doesn’t help your bones.
(This article has a lot of links to studies) https://www.bbc.com/future/article/20190408-should-we-drink-milk-to-strengthen-bones
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