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[deleted] OP t1_j2e50oc wrote

Reply to comment by Moist_Veterinarian69 in [24F][25M] How do I stop throwing tantrums when arguing with my husband? by [deleted]

[deleted]

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Moist_Veterinarian69 t1_j2e5a7x wrote

You’re incredibly emotionally immature… you need to push yourself out of your comfort zone and pause to think before lashing out at people. Either that or you have an emotional disorder of some sort. The answer to both is talking to a psychologist

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[deleted] OP t1_j2e5rwa wrote

[deleted]

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AorticMishap t1_j2ff7zw wrote

When I was a kid I had problems controlling my emotions, and it was really hard for me to stop in the moment (I lashed out)

If you can’t pause and think before lashing out yet, at least call yourself out honestly every time afterward. Think about why, what, etc you felt the way you did

Break it down as logically as possible, and then next time you’re angry, try to think about it and ask whether you’re reacting similarly this time

It sometimes takes a while but eventually you can change yourself for the better if you really want to, and you really consistently try to

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