Icarus755 OP t1_iyf5jr2 wrote on November 30, 2022 at 10:52 PM

Reply to comment by bellePunk in How do I stop being unreasonably upset at my girlfriends new haircut? by Icarus755

I know it's riduculous. That's why I want to put an end to this. And honestly yes, I do get unreasonably upset at things sometimes but I recognise that it's weird and keep it to myself. I hate that I'm like this and I just want to be a normal fucking person.

bellePunk t1_iyf68sw wrote on November 30, 2022 at 10:56 PM

Have you ever worked with a therapist to put things into perspective? It could help you to learn to dismiss thoughts about things that don't affect you and aren't helpful to you.