First of all, I’m so sorry that you had to go through that. And good job on blocking them both. I think it’s in your best interest to have no contact with either of those people from now on. Know that you will heal from this. It’s probably gonna hurt for a while but you were eventually will get over it. Time will help you until the time passes, spend time and energy on yourself do things to make you happy take you out on dates by yourself flowers get your hair done take a course and something interesting just for fun that you like go out with friends surround yourself with positive people and positive influences try exercising just to make yourself feel better with those endorphins spend time with family that you love that makes you feel good. Take dogs for a walk to the animal shelter just focus on you and who you want to become and you will heal from this. I’m so sorry it happened. Also know that you didn’t deserve any of this. It shows that he is a terrible person and it shows nothing about you or that you’re loving and willing to look for the good of people this wasn’t your fault in the slightest.