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EricGuy412 t1_jbrguli wrote

One off self defense courses are largely bullshit; you don't get enough reps in to build muscle memory, which leads to zero application in real life situations (and many things taught are out of fantasy land too).

Now a real fighting gym with frequent classes? That's what you want. There's a self defense course taught weekly at Stout Training that is legit and attended by folks of all ages/genders.

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dunkirkFitz t1_jbsya0i wrote

This is 100% the right answer.

Any self-defense situation requires instinct and reaction based on repetition after repetition after repetition which you get from months/years of training, not a one time course.

These courses are taught with 100% compliant attackers which isn't the case in reality.

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ventorun t1_jbr8d1q wrote

Pittsburgh Combat Club

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HokieRider t1_jbup7k4 wrote

American Judo Hapkido in Clairton. They do a bunch of women’s self defense classes. My kid does martial arts there.

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Hmgeisler t1_jbrawcq wrote

Depending on where she lives her local rec center may offer a course.

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dshd66 t1_jbslvsg wrote

Chop self defense course. Take the bullets bitch.

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